Personal training sessions are designed to be just that; personalised to you and train you effectively.
Personal training is becoming more popular as it has proven to be one of the most effective ways to achieve what you want. The gym, classes, solo outdoor workouts can work for some, but there are many that don’t succeed in these situations and need a more unique approach that takes into account the key factor; them as an individual.
The typical activities will normally be a mix of resistance, cardio, endurance and stretches that will work for you. Boxing, boot camps and circuits are also great for overall effect.
If you have never used a personal trainer before, why not try a taster session and see if it works for you. Even one session with a personal trainer can have many more benefits than a year of underused gym membership or paying for expensive nutritional choices.